BODYPUMP is the ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total workout. It will burn up to 400 calories. BODYPUMP is available as either 55,45 or 30-minute workout.

Basic stepping, just like walking up and down stairs, is the heart of BODYSTEP- a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squats and lunge patterns to work your legs. Combine this with movements like burpees, push ups and weight plate exercises and the result is a fun, uplifting, full-body workout! Don't worry, there's heaps of options so that everyone leaves feeling successful.

Inspired by elite athletic training principles, LESMILLSS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention, and become better at everything you do. All the moves in LESMILLS CORE have options, so it's challenging but achievable whatever your level of fitness.

TRX Barre Fusion is a high & low intensity workout that combines barre exercises with the TRX suspension straps to challenge your muscles in new ways and enable you to move in all planes of motion. Take advantage of this full-body strengthening class and leave feeling revitalized and toned! This class offers Intermediate and advanced levels.

Enhance your mind-body connection, flexibility, strength, and relaxation with our Yoga classes, suitable for various experience levels, from beginners to advanced practitioners, allowing you to find the perfect balance between challenge and rejuvenation. Join us now to experience the benefits of Yoga and take your physical and mental health to the next level. This class is for all levels

Reformer Pilates utilizes Joseph Pilates' original machines along with stability chairs and other props to build strong foundational movements and master the Pilates fundamentals. With the added resistance provided by the springs, this class offers a more intense and dynamic workout than traditional Mat-based Pilates. This class offers beginner, intermediate and advanced levels.

Reformer Bounce infuses classic Pilates exercises with a dynamic twist through the added use of a jump board. The low-impact workout aims to boost cardiovascular endurance and increase muscle definition for a satisfying and enjoyable workout experience. This class offers beginner, intermediate and advanced levels.

Reformer Tower combines the benefits of the reformer, tower, and mat system into one convenient apparatus. This scaled-down version of the Cadillac features two upright rails with springs, bars, and loops for attachment, providing opportunities for amazing stretches, challenging moves, and balance exercises. this class offers beginner, intermediate and advanced levels.

Reformer Stretch is the ideal class for you to improve your flexibility levels and increase your range of motion through a combination of equipment and accessories that targets your muscles, tendons, and ligaments. Experience the unique approach of exercises on the reformer and stability chair to stretch and elongate your muscles while enhancing your elasticity. This class offers beginner and intermediate levels.

Pilates Matwork is a foundational Pilates class that strengthens and lengthens core muscles while working on arms and legs. The class utilizes exercises from Joseph Pilates, incorporating movements like planks and core exercises, with the addition of accessories like bands, dumbbells, mini stability balls, fitness circles, gliders, and more. This class offers beginner, intermediate and advanced levels.

Zumba is a fun and energetic workout that incorporates elements of Latin-inspired dance and cardio exercises. Created in 2001 by Colombian dancer and choreographer Beto Perez, the program utilizes a set of core steps and basic rhythms such as Salsa, Reggaeton, Merengue, and Cumbia to promote weight loss, fitness, flexibility, and endurance. This class is for all levels.

Stop counting the reps. start training to the beats. Strong Nations combines body weight, muscle conditioning, cardio and plyometric training moves sync to original music that has been specifically designed to match every single move. In each class, you'll burn calories while toning arms, legs, abs and glutes. Instructors change up the music and moves frequently to make sure you're always challenged to the max. This class is for all levels.